Don't Let Your Food Weigh You Down!
Transform
Your Health with
Expert Nutrition Guidance at HLS!
Discover vibrant health with HLS Nutrition! Unlock your personalized path to wellness with tailored nutrition plans and dedicated support. Start your journey to thriving, not just surviving!
How HLS Nutrition Services Works for You
Access Anywhere, Anytime
Through our easy-to-use app, you can log in at your convenience to track your progress, revisit meal plans, and stay motivated.
Tailored for Your Lifestyle
Whether you’re an entrepreneur juggling a hectic schedule or a busy professional on the go, our digital programs fit seamlessly into your life.
Built-In Accountability
Stay connected with HLS coaches and a supportive community of like-minded individuals who help you stay focused, share tips, and celebrate milestones.
Why Choose HLS Nutrition Services?
Sustainable Results
We believe in building healthy habits that last a lifetime, not quick-fix diets.
Personalized Approach
Our programs are designed to adapt to your unique lifestyle, preferences, and goals.
Flexible & Convenient
Access all our nutrition plans and guidance online, so you can get healthy on your own schedule.
Discover Tailored Nutrition Programs for Optimal Health
Explore customized nutrition solutions
to elevate your health and wellness.
Personalized
Nutritional Planning
Comprehensive Nutrition Assessment: Understand your current eating habits and identify opportunities for improvement.
Customized Action Plan: Get a roadmap that outlines actionable steps to help you reach your fitness and health goals.
CHECK OUT OUR $10.00 NUTRITION AND SLEEP GUIDES
Build habits to help you become your best self on the go and at home! Support us and support better health!
Get weekly meal plans
and time-saving recipes
This bundle gives you everything
to eat well on the go or at home.
Our Biohacking Your Sleep
Guide will give you the steps
you need to wake up refreshed!
It's time to get your
body back on track with a detox!
Plan your meals with
this amazing plant-based
high-protein meal plan!
Looking for a diet that is based on consuming meat and being lean? This is for you!
Who Are We?
HLS Collective is dedicated to helping individuals and teams thrive. Our mission is to deliver top-tier health and fitness solutions that fit modern lifestyles. With years of experience in nutrition coaching, we’ve empowered countless clients to look, feel, and perform their best. Now it’s your turn.
Client
TESTIMONIALS
Triphina Crowder
The Red Carpet Challenge was in fact the best thing to ever happen to me! I felt heard + seen by all the coaches I engaged with. They created customized workouts and nutrition plans for me. We also set realistic goals that fit my schedule. But, what I appreciated most of all with the accountability and how the coaches genuinely wanted me to be successful! To have a supportive community within HLS and coaches who cared made this fitness journey so worth it. This is the best I’ve felt in 5 years! I’m stronger, faster and have way more energy. I’m able to fit jeans that I’ve had in the closet for years. After just six weeks, I feel encouraged to aspire for more!
Lindsay Williams
Tasha encouraged me when it was safe to go back and use the gyms, to use the HLS Collective app for workouts and track food with myFitnesspal.. Which then turned into me competing in their first challenge in 2023, where I was one of the 3 winners.. HLS Collective has become a lifestyle.. Where I want to keep working out, tracking portions and continue to lose weight while all still enjoying life.. I’m 45 lbs down from 2020 with 35 lbs to go this year to my Goal weight.. With Tasha & the HLS Collective team beside me I know I’ll meet it and sustain the results!
FAQs
Your Nutrition Questions Answered: Quick Insights for Better Health
How do I know if I need a nutritionist?
If youre dealing with dietary issues or want to improve health, a nutritionist can help.
What should I expect during my first consultation at HLS Nutrition?
Your first consultation involves a health history discussion, dietary habits assessment, and goal setting to create a personalized plan.
Are the nutrition plans provided by HLS Nutrition compatible with dietary restrictions such as veganism or gluten intolerance?
Absolutely! Our nutrition plans are customized to each individuals needs and preferences, including any dietary restrictions or allergies. We ensure that your nutritional plan respects and accommodates all your dietary requirements.
Can HLS Nutrition help with weight loss?
Yes, we offer tailored plans that ensure sustainable weight loss while maintaining nutritional balance.
How often will I need to meet with my nutritionist at HLS Nutrition?
The frequency of appointments varies based on your personal goals and needs, initially possibly more frequent.
